Meditation – My Silence in a Stream of Chatter

In the mornings and before bed I have book ended a special part of my routine. I unroll a yoga mat, sit cross legged on in and silently blot out all my thoughts. Sometimes I even use a little music that I found specially from YouTube I never really thought of meditation as important. It was just something other people enjoyed, or it was part … Continue reading Meditation – My Silence in a Stream of Chatter